Today Kajsa taught the first Aconcagua Mountain Conditioning group fitness class. Attending class were climbers Mike, James, and Kurt. Not quite 90 minutes, but in an all core workout, we got in 11 different sets of core exercises with some yoga. A little intense at 13,800 ft.
Watch out Carl!
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Hi..Hummm.. seems to be boarding on overboarding ! as seen from my easy chair..I know you'll be ready for the next attack..So happy for the great start your enjoying, Love and best of health to you,DAD & MOM
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